My Workout For Sunday August 05

I earned 1304 points for my workout on Fitocracy!


  • Stretching +2 pts

    • 0:10:00 (+2 pts)
    • *Ran 3 laps and did multiple stretches.

  • Dumbbell Bench Press +67 pts

    • 55 lb x 12 reps (+67 pts)

  • One-Arm Dumbbell Bench Press +256 pts

    • 60 lb x 10 reps (+81 pts)
    • 70 lb x 10 reps (+86 pts)
    • 75 lb x 10 reps (+89 pts)

  • Hammer Grip Incline Dumbbell Bench Press +99 pts

    • 50 lb x 10 reps (+32 pts)
    • 60 lb x 10 reps (+35 pts)
    • 50 lb x 10 reps (+32 pts)

  • Decline Barbell Bench Press +378 pts

    • 192 lb x 10 reps (+78 pts)
    • 242 lb x 10 reps (+100 pts)
    • 262 lb x 8 reps (+100 pts)
    • 282 lb x 7 reps (+100 pts)
    • Had a little help on the last set to push out 1 or 2 more.

  • Seated Dumbbell Shoulder Press +146 pts

    • 30 lb x 10 reps (+47 pts)
    • 30 lb x 12 reps (+48 pts)
    • 45 lb x 6 reps (+51 pts)
    • Bringing the weight down in front of my chest so palms face towards my chest and then twisting as i push the weight over my head.

  • Standing Overhead Barbell Triceps Extension +33 pts

    • 50 lb x 10 reps (+10 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 10 reps (+11 pts)

  • Incline Barbell Triceps Extension +30 pts

    • 40 lb x 12 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • *Reverse Grip

  • Cable One Arm Tricep Extension +32 pts

    • 17.5 lb x 8 reps (+8 pts)
    • 17.5 lb x 8 reps (+8 pts)
    • 17.5 lb x 10 reps (+8 pts)
    • 17.5 lb x 10 reps (+8 pts)

  • Front Cable Raise +48 pts

    • 7.5 lb x 10 reps (+8 pts)
    • 7.5 lb x 10 reps (+8 pts)
    • 7.5 lb x 10 reps (+8 pts)
    • 7.5 lb x 10 reps (+8 pts)
    • 7.5 lb x 10 reps (+8 pts)
    • 7.5 lb x 10 reps (+8 pts)

  • Dips - Chest Version +84 pts

    • 5 reps (+42 pts)
    • 5 reps (+42 pts)
    • *I’m 259lbs. So, a lot of natural body weight. Haha. Also, my arms were dead at this point! Just burning out on these!

  • Dumbbell Side Bend +58 pts

    • 35 lb x 10 reps (+29 pts)
    • 35 lb x 10 reps (+29 pts)

  • Exercise Ball Crunch +6 pts

    • 10 reps (+6 pts)

  • Side Crunch +7 pts

    • 30 reps (+7 pts)

  • Cycling (stationary) +58 pts

    • 0:10:00 || 2.5 mi (+58 pts)

Think you can beat me, or want to comment?

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